Herbal Tea

Herbal tea is perhaps the most wide-ranging type, as it could be anything from chamomile to peppermint. This gives you plenty of flexibility to find flavours you love that’ll help with digestion.

Some of the best herbal teas for better digestion include:

• Mint of any kind
• Ginger
• Chamomile
• Liquorice root

Also, herbal teas can be great for helping you lose a bit of weight, or keep off that weight you’ve recently lost. Some of the best include:

• Rooibos
• Fruit tea (simply to replace more calorie-rich drink alternatives)