There are hundreds of different varieties of tea, so finding the one that best suits your health goals can be a challenge. Luckily we’ve come up with a list of some of the best and how they can help with digestion and weight management.
The villains of poor digestion and weight gain!
Weight gain and poor digestion lead to a number of internal and external problems. Other than feeling bloated, poor digestion can lead to poor sleep, which in turn causes:
- Fatigue
- Tiredness
- Loss of motivation
- Lack of confidence
- Loss of productivity
- Potential confusion
- Laziness
As you can see, tea has the potential to offer a number of health benefits, both for improved digestion and weight loss. Not only can it help you to shed a few extra pounds, but it can be useful for maintaining any recent weight loss too.
Here is the fun part. We at Zensation challenge you to improve your health by incorporating tea into your daily routine.
We recommend 2-3 cups a day of your favourite variety and blend as part of a good diet and exercise regime. Keep this up for a couple of weeks and see how it can help improve your health!
Our Tea Master Raymond travels extensively every year to source artisinal teas from China, Taiwan and Japan. From Uji-cha to Fukuoka Gyokuro (Japanese teas) to the old Pu'er trees in Yunnan, Longjin sourced from Zhejiang province (Chinese teas) or high-mountain Taiwanese tea.
Raymond knows his tea intimately and he shares his knowledge generously.
