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Green tea is very high in antioxidants and is beneficial for a number of reasons. What’s more, it’s one of the most extensively studied teas for weight loss and digestion, and the results are always good. This is because green tea is high in catechins, which are an antioxidant that boosts metabolism and increase the rate at which you burn fat. Boosting your metabolism helps ...

White tea is a very subtle flavour because the leaves aren’t processed that much, and are picked when very young. It contains many of the same ingredients as green tea, including our good friend catechins. Studies into white tea showed it can enhance weight loss and helps the body to break down fat cells while stopping it from producing more. This perhaps makes it one of the...